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Posts in Beauty, Health & Wellness

The Health Benefits of Gardening

I read the other day that one of the largest studies ever conducted on gardening which was funded by Innovate UK and the National Institute for Health Research had concluded that ‘people who spent time in the garden report better physical and mental health levels than those who do not’

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Outdoor Fun With Your Dog

Getting out and about with your beloved dog results in fantastic benefits for you both! The increased activity, reduced stress and happier and healthier mindset that results from exercise applies not only to you, but also to your four-legged buddy!

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